Saturday 26 November 2011
In:
fruit diet
,
Fruits
,
healthy life
,
weight loss
Have fruits as breakfast for your healthy weight loss!
Morning Tiffin should not be heavy if you want to maintain a healthy life. As the name suggests breakfast should be a food just enough to break the night long fast. It will be better if you take liquid food in the morning. You can take some fruits along with protein supplement are good for health. That will give you the feeling of fullness, so that you will not feel hungry till the lunch.
Another alternative method for breakfast is fruit diet that consist only fruits. That will be good source of natural vitamins, minerals and some amount of carbohydrates. You can take juicy fruits like Apple, Orange, Papaya, Mango etc. depending upon your taste and the availability. And you can get some fruits at lesser rates at seasons.
Fruits will get digested within three hours and so it will give you immediate energy. As there is no fat in fruits, that will not add any fat to your body but help you to reduce your excess weight because of lesser calories consumption. And fruit diet will help you to maintain your skin health also, in fact it will give you a glowing skin. Also fruits help to cleans the digestive system and help to eliminate toxins from the body.
As the calorie consumption is less, it will help you in healthy weight loss and the fiber contents will prevent constipation. It will also reduce the risk of heart disease, diabetes and maintains blood pressure. Also it will be easy to prepare few recipes like fruit salads, etc. So make it a habit of eating fruits as breakfast to maintain good health and effective weight loss.
Friday 25 November 2011
In:
Abraham Lincoln
,
habit
,
Reading books
Make reading books as a habit that will get you wisdom
There is a saying that even a fool who has reading habit will become wise in due course and a wise man becomes a fool if not reading books regularly. This shows how much the reading habit is important. Because all the books are extracts of the man’s life time experience, he got in his life span, who has written that book. But you simply get that life time knowledge by simply reading a book.
Also it helps you think better and it helps to take an appropriate decision when you face some critical situations or problems in life. That is why the Great American President Abraham Lincoln had insisted in his letter to his son’s Headmaster, to teach the importance of reading books to his son. Also reading books is one of the best hobbies you must have.
Without going to a place in real you can read all the information about the people living in another place, such as their culture, ethnicity and life style. It will be helpful if you go to those places someday. With the reading habit you are practicing to remember things which will improve your memory power and also it helps to improve your concentration.
And reading habit will make you more creative because your mind will be active always that will correlate the situations you face in the real life with what you have read. You will get better writing ability and in fact all the writers are good readers. Also it is one of qualities of a leader. So make it as a habit to read books and allot some time on daily basis.